In the video, Gaines, 46, dances around for a second before dropping to the floor to crank out sets of pushups—first on her ...

Everyone's body will respond differently to exercise. Experts say muscles indeed provide benefits but they are not an ...

Strength training is often seen as a workout for men. However, this is just one of several myths surrounding women and ...

"Dumbbells are among the most effective and accessible tools for beginners to start strength training ," agrees personal trainer Edwina Jenner. "They allow for natural movement patterns, a better ...

Allahbadia, 31, recently appeared on an episode of YouTube comedy show India's Got Latent, helmed by comedian Samay Raina. On ...

Ankle weights are a budget-friendly piece of kit that can enhance strength and cardio workouts. They’re also an excellent way ...

Ranveer Allahbadia, also known as Beer Biceps, received backlash over inappropriate comments on "India's Got Latent." His ...

The move is raising and lowering your body using your arms to support your weight. You are literally dipping your body up and ...

Ranveer Allahbadia, known as ‘BeerBiceps,’ has sparked outrage multiple times, from inappropriate questions on podcasts to ...

Ranveer Allahbadia aka Beer Biceps is one of the top YouTubers in India whose annual earnings from YouTube is over crores.

Possessing reasonably athletic arms seems to be the one aesthetic goal that unites both men and women of a certain age. As I turn 61 this week, I’m fairly keen on mobility, somewhat interested in ...