9. Fuel your body, don’t punish it Don’t starve yourself just because someone else eats 1200 calories a day. Your body needs ...

Encouraged by her words and seeking a boost of motivation myself, I decided to let Pinterest switch up my fitness routine for ...

Struggling to stay consistent at the gym? Group classes are your answer. Have fun, meet people, and reach your goals more ...

Motivation through Accountability Accountability is a powerful force when it comes to staying on track with fitness goals. Group fitness classes, by their nature, encourage commitment.

Get disha patani workout latest news, Article video and Photos on disha patani workout Explore latest health updates, news, information from TheHealthSite.com ...

And I bet you feel better after they’re done. While some may disagree with the idea that motivation doesn’t have to be a key part of fitness (sports psychologist Dr Josephine Perry ...

Arav Chowdharry, in a recent interview, shares his holistic approach to health and fitness, emphasizing adaptability and self ...

People with these types of motivation work hard at sport and do not give up when things are not working out. People who are high in ego orientation and low in task orientation do not always succeed ...

Veteran actor Dharmendra shared a gym video showcasing his strong thighs and muscles, proving age can’t stop him. He credited ...

Mrunal Thakur proves that fitness and food go hand in hand! Her latest workout video, fueled by her love for poha, is the motivation you need to hit the gym. Mrunal Thakur shares a workout video ...

The energy in Nicy Joseph Dance and Fitness studio was electric. Harsh Kumar, the man behind the Dum Dum viral dance reel and unforgettable choreography was in ...