Many people find yoga to be intimidating, but it's an excellent activity for beginners, since it offers a gentle introduction to physical fitness without the need for intense exertion. Plus ...

Bharat Thakur, a renowned yoga guru, emphasizes integrating yoga into daily life for physical and mental benefits. His ...

Restorative yoga could be just what you need to lower ... You may struggle through some poses at first, or it may take a while to open to new movements and relax, but you will, in time.

To some people, the word yoga evokes ritualistic chanting, long breaths and slow movement. To others, it means contorting your body into ever more complicated positions until sweat drips onto the mat.