Walking yoga is one of the latest to take off, but what is it, and should we be doing it? I’m no stranger to fusion fitness — ...

Many people find yoga to be intimidating, but it's an excellent activity for beginners, since it offers a gentle introduction to physical fitness without the need for intense exertion. Plus ...

Bharat Thakur, a renowned yoga guru, emphasizes integrating yoga into daily life for physical and mental benefits. His ...

To some people, the word yoga evokes ritualistic chanting, long breaths and slow movement. To others, it means contorting your body into ever more complicated positions until sweat drips onto the mat.