A fitness coach announced in an Instagram post that we should stop sleeping on 10k steps after walking helps her lose 9 kg in ...

"My doctor labelled me as 'overweight' and borderline 'obese.' The doctor barely looked at me before making that assessment," ...

For people over 40, a balanced breakfast should include proteins, healthy fats, and complex carbohydrates. Here is a ...

Let’s live in a world where NFL free agency precluded a team from signing their own players, allowing everyone to hit the ...

Summer is in fact coming… and whether you stuck with your New Year’s fitness resolutions or fell off the wagon, the reality ...

Sporting director Gregor Rioch believes new head coach Ryan Lowe will prove to be 'a fantastic fit for our football club'.