"My doctor labelled me as 'overweight' and borderline 'obese.' The doctor barely looked at me before making that assessment," ...

A fitness coach announced in an Instagram post that we should stop sleeping on 10k steps after walking helps her lose 9 kg in ...

Chelsea Women's head coach Sonia Bompastor criticised Pride Park's pitch quality after her side beat Manchester City 2-1 to ...

For people over 40, a balanced breakfast should include proteins, healthy fats, and complex carbohydrates. Here is a ...

Let’s live in a world where NFL free agency precluded a team from signing their own players, allowing everyone to hit the ...

Summer is in fact coming… and whether you stuck with your New Year’s fitness resolutions or fell off the wagon, the reality ...