He pointed out that EFT had been shown to help people with anxiety ... This is followed by tapping repeatedly on the edge of your palm, below your little finger. While you tap, say your statement ...

In the second experiment, which sought to find out if it was the tapping, the hearing of the beat or both that appeared to make a difference at this 1.8-Hz rate.

Of all the places to practice a bit of anxiety-soothing ... involves repeatedly tapping certain pressure points on the body. Supposedly, these points are linked to the nervous system (they ...