6 High-Fiber Pantry Items That Are in My Shopping Cart Every Week, According to a Food Writer
As a food writer, people often assume my pantry is filled with exotic ingredients and expensive specialty items. But the ...
I’m a holistic doctor — 3 foods that mimic Ozempic and how they work
Looking for a natural alternative to GLP-1 drugs? Integrative medicine physician Dr. Taz Bhatia has shared three foods that ...
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I’m a Health Editor—You Need to Try This Hack for Fiber-Rich Smoothies
As a health editor, I feel it's my duty not to gatekeep nutrition hacks—so I'm going to share how I've mastered the art of ...
25 High-Fiber Breakfasts to Support Heart Health
Start your day with these delicious, high-fiber breakfast recipes that are lower in sodium and saturated fat to help keep ...
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What Happens to Your Body When You Eat Chia Seeds Regularly
Chia seeds nutrition is impressive, offering antioxidants, fiber, protein and other beneficial nutrients. Learn more about ...
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Brown bread v/s multigrain bread: Which has more fiber?
Brown bread, prepared from whole wheat flour, provides approximately two grams of fiber per slice. Multigrain bread, ...
Coca-Cola Bets Big on Gut Health With Its Own Line of Prebiotic Sodas
Coca-Cola is expanding its beverage lineup with Simply Pop, a new prebiotic soda aimed at health-conscious consumers. The ...
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The 14 best weight loss foods for cats in 2025
Our picks for the best wet cat food for weight loss have added fiber from ingredients like powdered cellulose. More fiber can help your cat stay full for longer, so it may help keep them from ...