What is fermentation, and how can eating fermented foods support better gut health? Here's what to know—and which foods to ...

Zilber, who is based in Copenhagen but grew up in Toronto, made his name in the culinary world doing "the wildest forms of experimental fermentation" at Noma, which is due to close in late 2024.

Discover why commercial fermented foods like kombucha and kimchi might not deliver the gut health benefits you're paying for.

Whole grains such as oats, barley, quinoa, and brown rice are high in prebiotic fiber, which acts as food for your gut bacteria. Prebiotics help beneficial microbes grow and thrive, contributing to a ...

Discover 6 top fermented foods like kefir, kimchi & kombucha that everyone's eating this summer for better gut health, glowing skin, and boosted energy.

The study found that, compared to the high fiber group, the high fermented foods group saw an increase in gut microbiome diversity – a wide range of bacteria is considered to be good for gut health.

A new study suggests that fermented foods — such as yogurt, kimchi, and miso — may help reduce anxiety and depression by influencing gut bacteria, which in turn affects brain chemistry.

An epidemiologist and nutrition expert eats at least three fermented foods each day for gut health. Tim Spector shared his tips on how to incorporate fermented foods into your diet. These include ...

Fermented foods like kimchi, sauerkraut, miso and even yogurt are having a big moment, and it’s not just because they’re trendy. Skip to content. All Sections. Subscribe Now. 73°F.

A newly published study from the Journal of Food Science suggests that eating fermented foods could improve your sleep. By analyzing 61 sleep studies over the past two decades, researchers found ...

A nutritionist has shared the three best foods to eat to prevent water retention and relieve bloating during summer. With the ...