Whole grains such as oats, barley, quinoa, and brown rice are high in prebiotic fiber, which acts as food for your gut bacteria. Prebiotics help beneficial microbes grow and thrive, contributing to a ...

Explore Kyoto cuisine with these 7 must-try dishes. Learn how each dish reflects Kyoto’s culture, seasonality, and culinary ...

There is strong evidence that there is “no safe amount” of processed meat to eat, nutrition experts say in response to a new ...

From forgotten feminist classics to quietly brilliant regional tales in translation, these 10 underrated Indian books offer ...

Corn on the cob is a summer BBQ staple, but for those with UC, whole-kernel corn can worsen GI symptoms. Corn is high in ...

Draped in silk saree with aari embroidered border, Nita Ambani pairs minimalism with meaning. She finishes the look with ...

What is fermentation, and how can eating fermented foods support better gut health? Here's what to know—and which foods to ...

Discover the 10 best non-alcoholic beers of 2025. Experts reveal which NA brews actually taste like the real thing. Going ...

A nutritionist has shared the three best foods to eat to prevent water retention and relieve bloating during summer. With the ...

Parmesan? Not vegetarian. Neither are marshmallows, Worcestershire sauce, or even some sugar. Here are 10 surprising foods ...

Health experts have revealed six beers that could be good for your gut health and six to avoid - see the full list.