What is fermentation, and how can eating fermented foods support better gut health? Here's what to know—and which foods to ...

Discover why commercial fermented foods like kombucha and kimchi might not deliver the gut health benefits you're paying for.

Given the hot and humid weather in the south, a wide variety of fermented foods are appreciated. The south is well-known for its fermented lentils, dosas, and rice-based idlis.

What these foods all have in common – apart from the same initial letter – is that they are fermented and contain "microbes ...

If you’ve explored wellness content or a health shop’s gut health’ aisle, you’ve probably noticed the buzz around fermented foods. Here’s what all the hype is about.

How to improve gut health 1. Eat fermented food According to the British Heart Foundation, fermented foods are those that ...

Fermented foods include yoghurt, traditional fermented porridge, mursik and traditional brews like busaa. Such foods can alter the makeup of bacteria, viruses and fungi along the intestinal tract ...

A new study investigates the link between processed meat, sugar-sweetened beverages, and trans fatty acids, to diseases such ...

Postbiotics are beneficial compounds created by probiotic bacteria when they ferment prebiotics (fiber). Learn about their ...

Berries, leafy greens, oily fish, nuts, seeds, turmeric, ginger, and fermented foods provide nutrients that support the immune system. The immune system consists of organs, cells, tissues, and ...

A nutritionist has shared the three best foods to eat to prevent water retention and relieve bloating during summer. With the ...