What is fermentation, and how can eating fermented foods support better gut health? Here's what to know—and which foods to ...

Whole grains such as oats, barley, quinoa, and brown rice are high in prebiotic fiber, which acts as food for your gut bacteria. Prebiotics help beneficial microbes grow and thrive, contributing to a ...

Discover why commercial fermented foods like kombucha and kimchi might not deliver the gut health benefits you're paying for.

Fermented foods like yogurt, kimchi, sauerkraut and kombucha have long been dietary staples in many parts of the world. Indeed, for thousands of years, different cultures relied on fermentation to ...

7. Kimchi. Think of this spicy Korean dish—typically made from fermented cabbage—as a beauty food, as well as an energy-booster, says Snyder. It can help “enhance digestion and nutrient ...

A new study suggests that fermented foods — such as yogurt, kimchi, and miso — may help reduce anxiety and depression by influencing gut bacteria, which in turn affects brain chemistry.

Fermented foods are created when live bacteria or yeast are added to foods like tea, vegetables, or milk. The process produces a range of vitamins, organic acids, and compounds that promote health ...

“Fermented foods are typically fine to eat on an empty stomach since they help to support digestion,” Greenfield says. “Bitter foods stimulate bile and HCL production, which help the body ...