This fitness coach talks about her diet plan that helps her to reduce fat. She shares tips for losing weight with home made ...

The Withings Body Scan is available to buy now for a recommended retail price of £349.95/ $425/ AU$692 from Withings and ...

Riyadh, Saudi Arabia – The highly anticipated launch edition of Riyadh Active Industry, Riyadh Muscle Show, and Riyadh Active ...

Managing perimenopause symptoms can be tough. And for women who can’t or don’t want to undergo hormonal therapy, there is ...

Are your workouts sabotaging your belly fat loss? Discover the five worst exercises for women trying to lose belly fat and learn expert-backed alternatives for real results.

The amount of muscle you could gain in a month depends on your fitness level and sex. Find out averages in pounds here.

But building muscle mass should be a core goal for overall health: Resistance training leads to greater bone density, ...

There are many body worries you might confess to your friends, from weight to bra size. But there's one part of their anatomy ...

“That’s muscle size, or mass. But muscle’s physiological function is strength ... “That might have to do with testosterone in men and estrogen in women. Both of those hormones play a role in the ...

Whether you’re new to or returning to the gym after a break, here’s our expert guide to fast-track your muscle building journey If you’re looking to pack on the muscle to transform your ...

A new study has revealed how this underappreciated protein ensures the rhythmic expression of genes in skeletal muscle, aligning them with the ... A gender specialist at the University of Genoa ...