That's why I make nightly stretching a non-negotiable part of my routine. These six stretches are the exact ones I rely on to stay loose, mobile, and pain-free. They target every key area of the body, ...

Learn more:Causes of tailbone pain. This stretches the piriformis of the bent leg and the iliopsoas of the straight leg, which can become tight and limit mobility in the pelvis. The piriformis ...

Hold for 20–30 seconds. Return to the starting position. Repeat with the other leg. In addition to doing chair stretches, you can stretch your glutes while sitting on the floor or while standing.

However, if you're a senior, lifting your leg way high to stretch is not going to be something you want to do. Mike: But, we ...

This week: single leg stretches. Hands up who finishes the work day with rounded shoulders, tight hips and a gurgling stomach? Us too. After leaning over your desk for hours, sitting in an ...