Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

"Bobby Parrish is the expert behind FlavCity, specializing in healthy, budget-friendly recipes and clean eating tips. Visit ...

Sleep deprivation disrupts hunger hormones, slows metabolism, and fuels junk food cravings, making weight gain almost ...

However, binging on unlimited high-carb fatty foods and avoiding workouts do not result in healthy and sustainable weight gain, which needs a planned and balanced nutritional approach and ...

Make tulsi or holy basil part of your weight-loss journey. After all, it can boost metabolism, and improve digestion. Here's ...

A long-term study of 121,119 participants found that increasing olive oil intake was associated with less weight gain over ...

All of the experts we spoke to recommended increasing your protein intake to combat perimenopausal weight gain. That's ...

An unhealthy diet and lack of physical activity are widely recognised as key contributors to weight gain. However, stress is ...

Because you're trying to do two things at once -- lose fat and gain muscle -- you can't treat a body recomposition plan like a fad diet. Healthy weight loss and healthy muscle gain both take a ...

Weight gain is common in women going through menopause. It can be caused by a variety of factors, including hormone ...

Eating too many nuts or avocados for weight loss? Is it working? Here’s why it’s probably making you put on weight instead of ...