Failure to get enough rest puts lives in danger and leads to a litany of long-term health issues, the American Academy of ...

Growing daytime sleepiness might be more than just fatigue for women in their 80s. New research links increasing drowsiness to double the risk of developing dementia.

Sleep is a necessary part of people's daily routine, but modern lifestyles and technology have ushered in an era of decreased ...

Discover how morning light exposure can enhance your alertness and reduce grogginess upon waking up effectively.

Researchers tested whether introducing light into the bedroom before waking would improve morning wakefulness and found an amount of time that seems to help fight off fatigue and raise alertness most.

Many people struggle with grogginess in the morning, a common experience known as sleep inertia. A new study published in ...

Feb. 8, 2023 — Researchers have found differences in the gut microbiomes of people with myalgic encephalomyelitis/chronic fatigue syndrome (ME/CFS) compared to healthy controls. Findings from ...

Morning light conditions before waking up can impact how restful your sleep feels. Sleep is an essential part of daily life, ...

Chronic fatigue syndrome (CFS ... Some of these side effects, such as daytime sleepiness, dizziness, unsteadiness, and memory lapse, are also symptoms of ME/CFS. You and your doctor should ...

After each session, participants' sleepiness, alertness, and fatigue were measured with an electrocardiogram, electroencephalogram, and a survey. Results revealed that participants were less ...

The government has prohibited cough syrups containing chlorpheniramine maleate and phenylephrine hydrochloride for children ...