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To combat stress, anxiety, and hormonal imbalances, several natural foods can help lower cortisol levels. These include magnesium-rich foods like spinach and almonds, omega-3 rich foods such as fish ...
Stress and sleep are more connected than you realise one directly impacts the other so managing both can transform your health focus and emotional wellbeing daily.
Symptoms like hot flushes and night sweats can become more frequent or intense as temperatures and humidity rise.
Feeling drained despite 8 hours of sleep could signal deeper issues like poor sleep quality, stress, or hidden health ...
The prevalence of autoimmune disease patients with a mental health disorder is almost twice the number of patients without, suggesting there is a link between inflammation and conditions such as ...
A study of individuals with generalized anxiety disorder in China found that they exhibit unusual patterns of affective ...
"Adrenal cocktails," sometimes called "cortisol cocktails," are all the rage on TikTok, with users claiming they can help ...
If you're constantly exhausted, you may be suffering from Chronic Fatigue Syndrome (CFS), a severe illness that affects ...
More than 20% of children and young people in Aotearoa New Zealand are experiencing significant persistent health symptoms ...
“Night sweats are one of the hallmark symptoms of menopause and can vary in intensity, but often entail waking up drenched in ...
Fill your day with activities that don’t involve screens. Dive into a novel, go for a hike, sit in a park, engage in yoga or ...
Mental wealth is the invisible infrastructure that enables people to flourish, not just function. And in the digital age ...