Intermittent fasting (IF) has become a popular approach to enhancing health, shedding excess weight, and promoting longevity. It involves alternating between ...

Researchers have found in a new research that women with hypertension who followed a very low-calorie ketogenic diet ...

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A nutritionist has explained the health benefits of fasting, saying the diet trick 'flips a switch' in your body that is good ...

Researchers found that women with hypertension who followed a very low-calorie ketogenic diet had lower systolic and diastolic blood pressure at 6 months than those who participated in intermittent ...

Intermittent fasting is one of the hottest trends in health today. Many Americans are trying it out as it promises weight loss, better discipline, and a simpler way to manage eating. If you’re ...

Hence, we are no longer exposed to the fluctuating temperature that our internal regulation system was once accustomed to – ...

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Lent is the time before Easter during which the faithful abstain and fast in remembrance of the ultimate sacrifice Jesus made on Calvary. It is a 40-day time of preparation before Easter ...