Runners have two main paths to choose from when it comes to running goals: run faster or run longer. Both will make you a stronger, fitter athlete—but training for one looks a little different ...

Some experts are noticing a potential downside to being faster.

Most NFL players take the early part of the offseason to rest up and recover after the grind that is the season itself, but ...

"Interval training is essentially just alternating between running at a faster, challenging pace for a specific duration, ...

Over time, this allows your body to get better at running faster. Research demonstrates ... 10- to 15-minute warmup with dynamic drills 1 mile at goal 5K or 10K pace 2:30 minutes of active rest ...

Earlier this spring, sophomore running back Rueben Owens stated that Reed has been "throwing good," and if he begins to throw ...

The unfolding global trade war backdrop is uncharted waters. Scenario analysis should now include the possibility of things ...

If you’ve rolled an ankle on a run, add this quick routine to your training to prevent it from happening again ...

The concept sounds amazing—more oxygen in your water equals more oxygen in your blood, which means faster times and stronger legs. But before you swap your usual hydration routine for this so ...

Tinkerers and speedrunners have recently discovered that the audio processors in many aging Super NES consoles are now running at slightly ... runs around 200 Hz faster than expected.

"Interval training is essentially just alternating between running at a faster, challenging pace for a specific duration, then slowing down to a more comfortable pace for active recovery for a ...