New research shows that only seven per cent of women in the UK take part in team sports, with most hanging up their boots by ...

A new study has found that only seven per cent of women in the UK play team sports, with the majority giving up by the age of ...

Regular physical activity can boost cardiovascular health, mood and energy levels, as well as enhancing flexibility, balance, and reducing the ...

Tennis was thought to add up to 9.7 years of life expectancy, and badminton 6.2 years. This is compared to swimming, which added 3.4 years, and jogging, which added 3.2 years.

Nestled in the northeastern corner of the Keystone State, this 405-acre paradise somehow remains blissfully under-visited despite housing not one, not two, but three spectacular waterfalls that would ...

Dogtopia, the nation's largest and fastest-growing pet wellness franchise, has launched a dynamic redesign of its ...

Discover hobbies that reduce stress, build community connections, and fight health risks while celebrating cultural heritage ...

There are many benefits to walking, as MLB's Bruce Bochy can attest, but one unique benefit is backed by research: It ...

Losing weight and keeping it off is a struggle for many people. Diet, exercise, health, family history of health conditions, ...

It does not have to be something drastic like an intense workout session at the gym, rather it can be a brisk walking session ...

"Dry fasting can lower blood sugar faster than anything else," Dr Berg says. "Dry fasting means you’re not drinking water or ...

With fast food, delivery apps, and sedentary habits on the rise in Jammu and Kashmir, doctors warn of an escalating obesity ...