Many factors can affect average walking speed including age, sex, your fitness level, the type of terrain, and the amount of effort you’re using.

Diabetes continues to take a toll on Black men. Here are five things every Black man should do to cut his diabetes risk.

Freeman Park Beach in Carolina Beach, North Carolina, is exactly that kind of magical spot. This stunning coastal gem sits at the northern tip of Pleasure Island, where the mighty Cape Fear River ...

Exercise can temporarily increase blood pressure or lower it slightly. Learn more about when to talk to your doctor, blood pressure readings, and safety tips.

Napoleon, Ohio might just be that hidden gem you’ve never considered. Nestled along the banks of the Maumee River in Northwest Ohio, this county seat of Henry County offers a delightful blend of ...

Doctors are writing "social prescriptions" to get people engaged with nature, art, movement and volunteering. Research shows ...

Art Exhibition: 6 p.m., Thursday, July 10, Schuylkill County Historical Society, 305 N. Centre St., Pottsville. “Hometown Pottsville,” a collection of work highlighting views of the city and ...

Making three small changes to your daily routine could help speed up fat loss and even double your results, according to a ...

Bergen County shopping centers offer free fitness classes and other programs to attract visitors, promote wellness and increase foot traffic.

Making three small changes to your daily routine could help speed up fat loss and even double your results, according to a ...

It’s 8.30am and I’ve already had a dozen vials of blood drawn out of my arm when Dr Peter Barry gets me to blow into a breathalyser-type device which will apparently tell me whether I’m burning fat or ...

In her free time, she enjoys spending time with her family, walking on the beach, and exercising. She looks forward to learning about Kern County and creating stories for Lamont and Arvin!