These easy sandwich recipes take no more than 20 minutes to make and are full of flavor, from refreshing veggie fillings to ...

Chickpeas, a staple in most cuisines, are taking the culinary world by storm for their versatility and health benefits ...

Counting Calories for Weight Loss: Should You Do It? This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Who knew weight loss involved so much math? Counting calories can be a useful ...

However, how many calories you burn while running depends on a lot of factors, experts say. There are ways to optimize your workout to maximize results, if losing weight is your goal. Running has ...

where it features a menu of chicken and beef shawarma platters and sandwiches. There are also falafel platters and sandwiches as well as salads, soups and burgers. Sahara Bistro Shawarma will also ...

Want to burn a lot of calories, fast?Kettlebells may be the answer. Swinging these cannonball-like weights can supercharge your body’s fat-burning potential, with an intense workout blasting 800 ...

During Ramadan, falafel balls are sometimes eaten as part ... so we got to walk off some of those calories we ingested on our fala-la-la-feling culinary adventure.

How many calories you should eat a day depends on several variables, such as age, sex, weight, and activity level. The average moderately-active female adult needs about 1,600-2,400 calories per day.