Neck tilts are a simple exercise which helps in increasing flexibility and reducing stiffness. To perform it, sit or stand with your back straight. Slowly tilt your head towards one shoulder until ...

Cervical pain is one of the most common issues faced by young people and working professionals While getting a professional’s ...

Since Black folks appear to be sitting out of the movement against Trump's White House, here are some tips to provoke action.

Improve mobility and strengthen your body using a band. The three resistance band exercises you’re about to see focus on ...

Paul Saladino walks through his incredible 'treehouse' in Costa Rica, unveiling many unique health and fitness habits along the way.

Discover practical tips and techniques to stay cool and comfortable during the scorching summer months. From dressing smartly and staying hydrated.

Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

PINK is for girls and blue is for boys, or so the outdated adage goes. But while society might have stereotypes, when it comes to health, your body doesn’t care for them. While some illnesses are ...

Urine color or condition can tell your body’s health story. Here’s what the different colors are trying to tell you.

What happens to your body when you stop kissing? There are some physical things that happen to your body when individuals stop kissing ...