Stay active without a gym! Dance, laugh, clean, or use the stairs to burn calories and enjoy the fun in everyday activities.

Research has found that exercising to music may help you work out more efficiently, as well as enjoy your experience more. One way to do this is on a treadmill. TikToker Allie Bennett creates ...

Create an upbeat playlist with your favorite songs to keep your energy levels high. Alternatively, listen to an interesting podcast or audiobook while exercising to make the time fly by. 5) Try ...