Wrap the arm around the waist Credit: instagram/@sculptandsweatstudio 2. Oblique toe touches. Vicky says: “Toe touches work the core, mainly targeting the transverse abdominis, rectus abdominis ...

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15 Waist-Slimming Exercises To Take Inches Off Your Core . What’s the best way to trim your waistline? A personal trainer shares her 2-step approach for toning the core.

Waist exercises and 'exercises for a smaller waist' are all about strengthening your core and obliques. Watch our real-time demos to help you on your way.

These waist-slimming exercises, in addition to cardio and a healthy diet, will help tone your core and give you an hourglass shape.

Matt Claes, PT, a personal trainer at Weight Loss Made Possible, agrees that going all-in on crunches is not the best way to get a smaller waist.“Doing [exercise moves like] crunches, sit-ups ...

In pursuit of an hourglass figure, some patients (and their plastic surgeons) are exploring a dramatic new frontier in body contouring.

Incorporate these chair exercises into your routine to stay active, improve core strength, and reduce belly fat effortlessly. Even small movements can make a big difference in your fitness journey!

When we think of core exercises, standard moves like situps and crunches are often a go-to. But working the side body is an important piece of a well-rounded core routine that is sometimes overlooked.

But a haphazard approach just won't cut it, if you want to increase your performance when pounding the pavement you need to know what the best gym exercises are for runners. Don't sweat it, we've ...