Think running miles is the only way to get fit? Think again! Sometimes, pounding the pavement can get a bit dull or even ...

I’ll be honest, there aren’t many lower-body exercises for which I would choose even the best resistance bands. Your legs ...

These five moves go beyond the fat-burning benefits of running. They're explosive. They're intense, challenging your coordination, balance, and core strength in ways pounding pavement never will. Use ...

The workout, devised by The Body Coach app founder, Joe Wicks, is a 28-minute HIIT workout that uses a set of dumbbells.

Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury.

The experts of "Pure Gym" have developed a program to make you fit and increase your strength. The exercises contained ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...

Tricep extension reverse lunge: Here you’ll grab both, or one dumbbell and do a tricep extension, before raising the weight and holding it against your chest and completing a reverse lunge, switching ...

Pilates is praised for its ability to make people fitter, stronger and more flexible – now one specialist has shared some ...

Strengthening the arches of your feet can improve your balance, reduce foot pain, and improve your overall foot health ...

Grab a deck of cards, give it a shuffle, then place it face down. Assign an exercise to each suit: I chose press-ups for diamonds, mountain climbers for hearts, squats for spades and butterfly sit-ups ...