This 20-minute ‘lazy’ workout from fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, is designed so you can do the whole thing without standing up or using any equipment, with every ...

Erika Rischko, 85, from Langenfeld, Germany was 55 when her fitness journey began. She took things to another level when she ...

A recent study proves that even a little exercise goes a long way. By dedicating just five minutes a day to intentional, ...

African soil exercises are slowly coming into the limelight for their interesting take on improving core strength and balance ...

"“The benefits of rotational exercises are vast," agrees personal trainer and founder of MADE Wellness, Penny Weston. "They ...

Do you often feel heavy after eating? Has bloating become your constant companion? You're not alone! A healthy digestion is ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

"Pacing is so important, especially in your first Hyrox,” says Gornik. “The first few minutes, you’re just so excited, and ...

Grab a dumbbell and use this time-effective five-move circuit workout to strengthen muscles all over the body.

All five of the exercises in the workout are compound ... of bang for your buck not only in terms of strengthening the whole body, but also with regards to improving your cardio fitness, because ...

In today’s fast-paced world, the desire for better health and fitness has become more important than ever. In a life filled ...

Pilates has become one of the most popular forms of exercise, and it is largely due to its emphasis on core strength, ...