Stiffness and mobility loss aren’t inevitable with aging. You can maintain mobility with simple, targeted exercises that you can easily fit into your daily routine.

If you look at your phone multiple times a day or sit at a computer for work then experts say doing one simple move can help ...

Exercise headaches commonly present as a throbbing pain on both sides of the head. They most often occur after strenuous exercise – although what is considered “strenuous” can differ between people, ...

Just five minutes a day can prevent back pain and improve posture. Try these simple exercises for lasting relief and better ...

There are many factors that can cause your neck to feel twisted and sore in the morning. Here's a list of what might have ...

There are two dominant beliefs that block many of us from taking up exercise: first, you have to flog yourself for at least an hour, second, you have to visit an intimidating room, full of even more ...

Here are five neck-targeting exercises that will help you build a more robust and resilient upper body. Neck extension targets the back of your neck. Start seated or standing up straight and ...

Medically reviewed by Amelia MacIntyre, DO A stiff neck and sore throat can occur together for many reasons, often due to an ...

This can cause pain in the neck, shoulders, arms, and back. Certain exercises or stretches can ease pressure on the spine and reduce symptoms. A physical therapist can guide people through these ...