Medically reviewed by Amelia MacIntyre, DO A stiff neck and sore throat can occur together for many reasons, often due to an infection. Symptoms are typically acute (temporary) but can become chronic ...

Get Healthy. If you’re not getting around as easily as you used to, functional mobility exercises might be the answer to ...

Keeping joints healthy doesn’t require strenuous workouts or fancy equipment These easy exercises when done consistently can help reduce stiffness prevent injury and boost overall mobility Read on!

Here are five neck-targeting exercises that will help you build a more robust and resilient upper body. Neck extension targets the back of your neck. Start seated or standing up straight and ...

This can cause pain in the neck, shoulders, arms, and back. Certain exercises or stretches can ease pressure on the spine and reduce symptoms. A physical therapist can guide people through these ...

Fitness influencer Anna Engelschall has a HIIT workout on YouTube that offers an easy-to-follow introduction to this workout ...

Just five minutes a day can prevent back pain and improve posture. Try these simple exercises for lasting relief and better ...

If you have neck stiffness after radiotherapy, you will need to do neck exercises for the rest of your life. Your physiotherapist will show you exercises to improve movement and reduce pain. Doing ...

If you look at your phone multiple times a day or sit at a computer for work then experts say doing one simple move can help avoid the growing issue of “tech neck”.