Musculoskeletal issues frequently affect individuals who sit for prolonged periods, particularly in work settings. Addressing and preventing these upper body musculoskeletal disorders (UBMDs) requires ...

This trainer’s 5-minute nighttime stretch helped improve sleep, reduce stress, and support fat loss. Try it before bed ...

Barre is a mix of ballet, Pilates and yoga for a full-body strength training workout. These low-impact exercises use low weight, high reps to sculpt lean muscle.

India today marked a significant milestone on the global sporting calendar with the official unveiling of the logo and mascot for the New Delhi 2025 World Para Athletics Championships, along with the ...

Enhance your flexibility and strengthen your body with this focused yoga session. This video guides you through effective quad stretches that not only improve your flexibility but also fortify ...

While cooking for the displaced persons, Chef Victor said he was suddenly confronted by a group of thugs, allegedly acting under the backing of a serving Benue State government commissioner.

Ohio police have arrested a man for allegedly attempting to run Republican Rep. Max Miller off the road Thursday while using anti-Jewish slurs and flying a Palestinian flag.

Two teams came to play in Game 6 of the NBA Finals. Just one actually showed up. The Indiana Pacers are still alive, the Thunder were denied an NBA championship, and the NBA Finals heads to a Game ...

Front Office Sports reports that DeMita was fired for tweeting out Caitlin Clark highlights Saturday while she was working as a courtside correspondent covering a Big3 game.

Media outlets in Gaza report that some 20 people were killed and dozens more injured by IDF gunfire this morning while waiting for humanitarian aid in the Nitzanim Corridor area in central Gaza.

Public Safety Police end SE Portland search for suspect who shot at Milwaukie police while fleeing Updated: Jun. 20, 2025, 11:51 a.m. | Published: Jun. 20, 2025, 7:45 a.m.

While an 18-month-old boy was left helpless in a hot truck on June 6, his father got a haircut and then went drinking at a bar in Ormond-by-the-Sea, according to the Volusia Sheriff's Office.