Turning 60 doesn’t mean slowing down! Experts say low-impact workouts like walking, yoga, and water aerobics are perfect for ...

With improved knee strength, older adults can take control of their lives with better mobility. Check out these exercises for good joint health.

Research from 2019 suggests that balance and coordination exercises may effectively improve the overall quality of life in older adults. Along with the physical benefits such as enhanced stability ...

Crochet granny squares for Warm Up America at “Crochet Club for a Cause,” hosted by the Cliff Cave Branch of the St. Louis ...

If you’re an older adult looking to get into exercise (or update your existing routine), check out our plan and example exercises below. Adults — including older adults — should aim for 150 ...

Staying physically active is good for your muscles and it also fuels your brain. Regular movement helps older adults handle ...

These conditions are extremely prevalent in the lives of older adults. The U.S. News survey on seniors’ experience with loneliness asked residents who were recent entrants to a senior community ...

A recent study proves that even a little exercise goes a long way. By dedicating just five minutes a day to intentional, ...