Turning 60 doesn’t mean slowing down! Experts say low-impact workouts like walking, yoga, and water aerobics are perfect for ...

With improved knee strength, older adults can take control of their lives with better mobility. Check out these exercises for good joint health.

These conditions are extremely prevalent in the lives of older adults. The U.S. News survey on seniors’ experience with loneliness asked residents who were recent entrants to a senior community ...

Older women who followed a reduced-calorie Mediterranean diet along with exercise improved their bone density, a new study ...

A recent study proves that even a little exercise goes a long way. By dedicating just five minutes a day to intentional, ...

Staying physically active is good for your muscles and it also fuels your brain. Regular movement helps older adults handle ...

Crochet granny squares for Warm Up America at “Crochet Club for a Cause,” hosted by the Cliff Cave Branch of the St. Louis ...

These exercises can help you be more present in your daily life. It's about using self-awareness, focused breathing, and your five senses to help your mind and body become calm and centered.

Get Healthy. If you’re not getting around as easily as you used to, functional mobility exercises might be the answer to ...