the elbow, while the long head assists with extending the arm back behind the body at the shoulder joint. Triceps tendonitis, or inflammation of the triceps tendon, is the most common condition ...

Pull the sled toward you, making sure to keep the arm you're pulling with remains tight to your body (avoid flaring your elbow out), while ... of the most functional exercises in the gym.

Padel, a vibrant and socially engaging sport, has seen a surge in popularity. However, like any physical activity, it comes ...

Esports experts use strength training flexibility exercises and recovery best practices just as traditional athletes to ...

If suffering from pain caused by scoliosis, the following exercises may help you improve ... Step 5: Extend your left arm so the elbow presses against the knee, deepening the stretch.

Psoriatic arthritis can affect any joint in the body, including the elbow. When joints are affected, symptoms may resemble other types of arthritis. Inflammatory arthritis happens when the immune ...

Balance and strength exercises, cardio, strength training, and stretching can help slow it. Staying active is important in older age when muscle mass and strength decline. Physical activity can ...

Forbes contributors publish independent expert analyses and insights. author of Chained to the Desk in a Hybrid World: A Guide to Balance.