WE all have “problem areas” when it comes to our bodies, and for many of us, this is our middles. Whether we’ve got a beer ...

If you are also troubled by arm fat, then you can follow some effective exercise tips. So let's learn about 5 effective ...

Creatine may offer benefits during hormonal shifts for people assigned female at birth. Find different ways creatine supports female bodies here.

These 15 high-protein dinners can help you slim down and build muscle while keeping you full longer. Dietitians share their ...

Many individuals are considering cosmetic surgery for various reasons, from enhancing their looks to boosting their ...

This 20-minute workout can help stop you feeling hungry – without resorting to extreme measures such as weight loss drugs ...

Presented by Activia, this gentle and effective yoga flow is designed to stimulate digestion. Led by yoga and fitness ...

Former Chicago White Sox star closer and World Series champion Bobby Jenks has been diagnosed with stomach cancer, he told ...

HOUSTON, TEXAS, January 19 — After running an American Record 66:25 in her debut last year here in Houston, Weini Kelati is now 2-for-2 in her half-marathon career as she lowered her national record ...

Bobby Jenks, a former All-Star closer in the MLB and member of the 2005 World Series champion White Sox team, has revealed ...

Neem Juice On Empty Stomach: Neem, scientifically known as Azadirachta indica is a great Ayurvedic herb that comes packed with some amazing health benefits. These leaves when consumed in the form ...