When choosing a refreshing drink, why not opt for one that not only hydrates but also helps you slim thanks to the power of ...

Excessive burping, or belching, is a natural bodily function but can also signal underlying health issues like GERD, ...

A new category of plant-based formulations is gaining attention for their role in supporting internal balance and ...

Nagano Tonic reviews reveal the truth behind this fat-burning drink. I tested it for 30 days—see real results, ingredients, ...

A US-based expert has warned of a tell-tale sign of a common disease which affects millions of people-and can have huge ...

Walking is one of the easiest and most accessible exercises for beginners. A daily 30-45 minute brisk walk can increase heart ...

A sluggish tummy can bring down your day. A leading G.I. doctor explains what to do when you can't go, and when it's time to ...

Losing weight takes time and effort. Still, while some people revel in their accomplishments after reaching a goal weight, others may feel less at home in their new body — literally.

WHEN it comes to the gym, you should wear whatever makes you feel your best and most confident – and of course, fits the gym ...

While intermittent fasting has gained popularity, is a 24-hour water fast truly a sustainable and safe method for fat loss?

The actress that we are talking about is none other than Sara Ali Khan. Once weighing 96, Sara went through a dramatic ...

Ditch sit-ups and build real core strength with this 10-minute plan. Tone your abs and pelvic floor using breath-focused, low ...