Instead of endless crunches, focus on high-intensity interval training (HIIT) and strength training, which have been shown to ...

WE all have “problem areas” when it comes to our bodies, and for many of us, this is our middles. Whether we’ve got a beer ...

The 67-year-old demonstrated a standing core exercise to tone the abs. Fitness pro Denise Austin knows that some women over ...

Belly fat not only spoils your health but also makes your look under confident. With increasing age, muscles start decreasing ...

Belly fat may be stubborn, but it’s no match for a solid plan and consistent effort. By combining aerobic exercise, strength ...

A fitness trainer, who is also a mother of two kids, shared 6 exercises which helped shrink her belly pouch. Check them out.

Belly fat is often the most stubborn to lose, but with the right exercises, you can say goodbye to it for good! No gym? No ...

High-intensity exercises are a great way to burn fat, boost metabolism, and promote weight loss, especially around the belly.

Looking to shed those extra inches around your waistline but don't want to hit the gym? Try brisk walking to lose belly fat.

Losing belly fat is one of the biggest challenges when it comes to weight loss. While exercise and a healthy diet are key, ...