The 35 th edition of the sartorial spectacular, which ran from 1 st to 4 th April, shone a light on the hottest homegrown ...

Stand with feet hip-width apart and clasp your hands behind your back. Straighten your arms and gently lift them away from ...

Get Healthy. If you’re not getting around as easily as you used to, functional mobility exercises might be the answer to ...

Prolonged desk jobs often lead to back pain due to spinal pressure, poor posture, and weakened core muscles. Experts ...

Who said staying active and feeling great after 50 was a challenge? Not at all! If you're on the hunt for a gentle yet ...

Worried that your neck is starting to show signs of aging too soon? Don't panic! Neck sagging is a common concern, but the ...

If you're doing the plank properly, you'll be struggling to hold the position much sooner than you'd expect. This could mean that you only hold a plank for 10 seconds, or that you last all the way to ...

Learn all about menopause, the biological stage when menstruation stops permanently, due to the loss of ovarian follicular ...

With age comes restricted mobility and stiffness, which you can avoid by adopting some simple yet healthy habits.The actual ...

Yes, according to Makati Medical Center (MakatiMed), one of the leading hospitals in the Philippines, stress at work has a ...

Pain is challenging, but it doesn't have to define your life. Episode 2 of Get Tough on Multiple Sclerosis offers practical ...