Sit tall, and gaze forward with your shoulders relaxed by your sides. Tilt your head down and then press your chin backward, ...

Do you often feel tension in your neck and shoulders? Especially after a long day? Well, performing certain exercises before ...

Neck tilts are simple yet effective exercises to improve the flexibility of the cervical spine. Start by sitting or standing ...

With the neck muscles relaxed, slowly move your chin towards your neck. Touch your chin to your chest and hold that position for 3 to 5 seconds. Return to the starting position and repeat this 10 ...

Prolonged desk work can lead to musculoskeletal problems ranging from annoying aches and pains to injuries. We consulted doctors, personal trainers and others to devise short, easy exercises for ...

Some people also find that holding their tongue against the roof of their mouth during sit-ups can help them avoid neck pain.

Exercises and stretches are important parts of recovery from a herniated disk. Discover 6 possible exercises that can help with neck and back pain. Learn more.

Background. Neck pain is one of the most common musculoskeletal disorders, second only to back pain.1 Its annual prevalence among the general and workforce populations varies from 30% to 50%.2 ...