Do you spend time and effort toning your body? Then why not do the same for your face? Face Fit, or facial yoga, is a ...

Pull your chin in toward your chest without bending excessively forward or backward. Hold this position for five seconds and ...

Side-to-side stretches are the best for relaxing tight neck muscles, easily relieving stress levels. When done regularly throughout the day, especially during breaks between work, they help keep good ...

The average American spends seven hours per day looking at a screen; for agents, that number can be even higher. Some ...

Stretching is often a quick fix for shoulder stiffness. To address the root cause, here are four targeted exercises that not ...

Our ability to rotate plays a key role in sports performance but also in our daily lives. Here are two exercises to strengthen your rotation and prevent back pain.

A double chin, often associated with excess weight, is a common concern for both men and women. Fitness experts say that ...

And, most importantly, exercise. To start with: Put the phone down. And you, get up, move around and do some neck rotations.

Repeat on the opposite side. Do each side 3–5 times. This exercise is a gentle way to loosen tension in your neck and shoulders. Lower your chin toward your chest. You’ll feel a stretch along ...

To date only one study supports the association of neck strength and concussion incidence with no unique range known to be significant. Objective To investigate whether neck strength is significantly ...

But if your symptoms strike below the neck — think ailments such as chest congestion or an upset stomach — back off. Never exercise if you have a fever, which is a sign your body is fighting ...

especially if you have had neck strain before. People who sit in the same position all day, like office workers, should take regular breaks to stretch and exercise their necks.