Do you often feel tension in your neck and shoulders? Especially after a long day? Well, performing certain exercises before ...

With the neck muscles relaxed, slowly move your chin towards your neck. Touch your chin to your chest and hold that position for 3 to 5 seconds. Return to the starting position and repeat this 10 ...

Some people also find that holding their tongue against the roof of their mouth during sit-ups can help them avoid neck pain.

Discover effective shoulder stretches to improve flexibility, mobility, and relieve pain. Ideal for athletes and desk workers ...

Neck tilts are simple yet effective exercises to improve the flexibility of the cervical spine. Start by sitting or standing ...