Doing Pilates for abs can be highly effective. Besides toning your abs, these exercises can also enhance your overall health.

Researchers said more should be done to protect female riders in one of mountain biking’s ‘more extreme disciplines’.

Practices need to be customised to individual requirements and a good Yoga therapist who specialises in cancer care can help ...

Kristina Schmidt, 24, developed agonizing pain in her right hip that “felt like someone was tearing her leg off” and ...

Humming is a fun and effective exercise for the muscles in your throat, including the cricopharyngeal muscle. By changing the ...

Most runners will gravitate toward the back squat, according to Bui. This is because the front squat demands more upper-body ...

The new way to get your flow on is slower and more conscious. Some of London’s top teachers explain how it will transform ...

Learn the benefits of exercise during pregnancy and pregnancy-safe workouts by trimester to relieve back pain, build strength ...

For working women carrying the burdens of career and household duties simultaneously, these 10 yoga exercises provide much-needed peace and self resilience.

Strengthen your core and improve posture with these 7 expert-approved exercises. Follow this 30-day plan for visible results ...