There may be a unique solution for patients struggling with neck pain caused by chronic technology use, according to an ...

Exercise is usually one of the best things you can do for your health. But a new study by researchers at the Indian Institute ...

Exercise therapy is a widely used treatment for neck pain. This review includes active exercises (including specific neck and shoulder exercises, stretching, strengthening, postural, breathing, ...

Sit tall, and gaze forward with your shoulders relaxed by your sides. Tilt your head down and then press your chin backward, ...

Now that summer is in full swing, workout clothes that make you overheat is not an option. It's one of many reasons why ...

Do you often feel tension in your neck and shoulders? Especially after a long day? Well, performing certain exercises before ...

The cervical retraction exercise offers a non-invasive solution to neck pain. “When medication gives quick and short-term relief, cervical retraction promotes natural and long-term healing of ...

My work as a fitness writer has me sitting for hours and, despite having a good desk set up and an ergonomic chair, my posture inevitably gets worse throughout the day. If this sounds familiar, and ...

“Wall angels are a deceptively simple exercise with powerful benefits. Imagine them as a reset button for your upper body ...

Start your home fitness revolution with one of the best workout bikes on the market — our team of testers tried out 15 bikes from brands like Peloton, Spinning, Schwinn and BowFlex to determine which ...

Warriors Linked to Move for Former $112 Million 9-Time All-Star originally appeared on Athlon Sports.