Humming is a fun and effective exercise for the muscles in your throat, including the cricopharyngeal muscle. By changing the ...

The process of refrigerating the rice overnight starch that is resistant to digestion and therefore it will not spike blood ...

For working women carrying the burdens of career and household duties simultaneously, these 10 yoga exercises provide much-needed peace and self resilience.

ITYs are a compound movement targeting your upper back and shoulders, but the benefits extend beyond the upper body. An ...

Strengthen your core and improve posture with these 7 expert-approved exercises. Follow this 30-day plan for visible results and better stability.

Golden Era bodybuilder Robby Robinson goes through his top exercises for each body part and gives insight into each selection.

Thanks in part to its aesthetic appeal, Pilates is trending. On the fitness platform ClassPass, for example, Pilates was the ...

Whether your shoulders are naggingly achy or you want to prevent that from happening, try these essential stretches for upper back pain.

Stretching exercises can be extremely helpful, but if not done correctly they can not only be a waste of time, they can be ...

Learn the benefits of exercise during pregnancy and pregnancy-safe workouts by trimester to relieve back pain, build strength ...

I tried Opera's new web browser that comes with features to help you relax and unwind. Here's how it turned out to be.