Do you often feel tension in your neck and shoulders? Especially after a long day? Well, performing certain exercises before ...

Sit tall, and gaze forward with your shoulders relaxed by your sides. Tilt your head down and then press your chin backward, ...

Neck tilts are simple yet effective exercises to improve the flexibility of the cervical spine. Start by sitting or standing ...

With the neck muscles relaxed, slowly move your chin towards your neck. Touch your chin to your chest and hold that position for 3 to 5 seconds. Return to the starting position and repeat this 10 ...

Some people also find that holding their tongue against the roof of their mouth during sit-ups can help them avoid neck pain.

Nordic walking is a sport suitable for all ages and fitness levels and has been recommended by doctors for having several ...

Best exercise machine for small spaces. If you don’t have the budget or floor space to accommodate the Aviron Strong Series, this foldable rowing machine is an excellent alternative. Read more below ...