New research finds that just 90 minutes of weekly strength training could reverse biological aging by 4 years, with increased ...

Discover 7 ways to reverse aging with specific diet and exercise tips that transform energy levels, slow cellular decline, ...

Lifestyle habits like not wearing sunscreen, being sleep-deprived, and eating ultra-processed foods can cause premature aging ...

Bryan Johnson’s Blueprint is an evidence-based longevity protocol focusing on diet, sleep, and exercise to reverse biological ...

Unlock the secrets of brown fat, a unique fat that burns calories and may enhance exercise performance and longevity.

SCIENTISTS have revealed the exercise ‘sweet spot’ you need to hit to live longer. It’s no secret that working out is a key ...

yet walking is by far the most accessible exercise that can increase your step count and get you outdoors. And it’s not just ...

NAD infusions are just one of the latest crazes for longevity-seekers, but can it really help you live longer? Here’s what an ...

Max G, co-founder of Zero Health, claims Bryan Johnson's age-reversal plan has made him look 18 at 28. Following the intense ...

In the same way that genome sequencing determines the genetic makeup of an organism, Bryan Johnson — the investor and founder ...