We assessed the effects of β-HB on fat browning in adipocytes using 3T3-L1 cells and rat models ... To identify change in blood concentrations of β-HB at Pre, Post, and RE, capillary blood samples ...

High-intensity exercises are a great way to burn fat, boost metabolism, and promote weight loss, especially around the belly. Here are 10 high-intensity exercises that can help you lose belly fat.

If one of your fitness goals is to lose body fat, it might feel like a challenge to go to the gym and commit to a strict exercise routine. Fortunately, you can benefit greatly from as little as ...

Exercise isn't a cure for depression, but it can encourage the release of hormones that help lift your mood. It can also boost your self-confidence and help you sleep better. (Photo Credit: Moment ...

Whether you’re an exercise newbie or a devoted gym rat, many people tend to focus exclusively on cardiovascular exercise ...

Unlike traditional methods of weight loss -- such as very low-calorie diets or periods of really intense cardio exercise-- there's no real protocol for body recomposition. Fat loss ultimately ...

I've competed in everything from HYROX and CrossFit to marathons and football, giving me unique insights into what really works for fat loss. Read on to discover the exercises you should avoid and ...

Cardio exercises are important but not the only key to weight loss Cardio mainly burns calories while you're doing the exercise For healthy weight loss, incorporate strength training along with ...

While traditional cardio exercises like running or cycling are often associated with burning calories, Pilates can be just as effective in shedding those extra pounds and toning your body. By focusing ...

Is there one exercise that can offer strength, endurance, muscle gain, and fat loss all at the same time? Arnold Schwarzenegger believes so. In his Arnold’s Pump Club Newsletter, he lays out the ...

Weight loss on your mind to get in shape? If so, you cannot miss out on these 10 exercises. They will tone your muscles and support your weight loss journey. Squats engage multiple muscle groups, ...

Losing fat in the legs and thighs involves a combination of exercises that tone the leg muscles and general changes to support weight loss. Everyone has some leg fat, but the amount varies from ...