Learn how regular exercise improves memory, and enhances focus — plus the science behind how physical activity supports ...

In the long debate over how best to preserve our minds as we age, a new heavyweight contender has stepped into the ring. Or ...

Not only may strength training be able to protect your brain from the type of cognitive decline that leads to Alzheimer's, ...

A new study reveals that specific changes in the brain caused by muscle disuse are linked to cognitive decline. A recent ...

The study looked at over 2,000 reviews and found that exercise had an overall positive effect on cognition and memory, no ...

Many of us have been conditioned to believe that staying fit requires extreme effort. However, Dr. Mark Hyman, MD, Founder of Cleveland Clinic and UltraWellness Center, debunks this myth, revealing ...

See how your body changes when you stop working out. Learn what happens to fitness, metabolism, and mental health over time.

Respin Health, founded by Halle Berry, explains menopause connection to mental fatigue. Get expert-backed lifestyle ...

It doesn't matter what age you are or how tough your exercise plan is – whatever physical activity you are doing is probably ...

Exercise boosts brain health by increasing blood flow, supporting neurogenesis, and enhancing cognitive function.

South Florida doctors and researchers offer ways to improve your brain health, even if you have a family history of dementia ...