In a nutshell Using resistance-based weight machines twice a week helped older adults with mild cognitive impairment maintain memory performance, while a non-exercising group showed no improvement.

Small tweaks to your daily routine can go a long way towards protecting your body’s control centre and preventing cognitive ...

Discover the impact of cold water on your body from improved circulation to boosted energy and enhanced immune function.

Many cases of dementia, stroke and late-life depression could be prevented or delayed by managing these 17 risk factors.

Learn more about how myelin springs back in the brain after a marathon and how these findings could help people with multiple ...

Neurologists know that exercise benefits the brain by increasing blood flow and ferrying oxygen to it. Even a small dose of ...

A dietician has shared a simple yet effective technique which can aid with weight loss and it doesn't involve any exercise - ...

Researchers agree that sleep allows the brain to rest, repair itself, and remove all the toxins that can accumulate during the day. Vela recommends keeping a regular sleep schedule as much as possible ...

By scanning the brains of marathon runners just after a race, scientists have found that brain cells can start munching on ...

Losing weight is a common goal for many people for a whole host of reasons and one dietician has shared an easy habit to do ...

Optical Illusion is a fun and interesting game which tricks your mind and helps in sharpening your brain and can be used as a ...