In a nutshell Using resistance-based weight machines twice a week helped older adults with mild cognitive impairment maintain memory performance, while a non-exercising group showed no improvement.

Small tweaks to your daily routine can go a long way towards protecting your body’s control centre and preventing cognitive ...

Discover the impact of cold water on your body from improved circulation to boosted energy and enhanced immune function.

Discover how to support your body’s natural detox system with simple daily habits instead of extreme diets or supplements.

Many cases of dementia, stroke and late-life depression could be prevented or delayed by managing these 17 risk factors.