New research shows that moving your body improves how we think, make decisions, remember things and stay focused – no matter ...

Cholesterol is a fatty substance that is vital for the normal functioning of the body, but having high cholesterol can block ...

New Penn State research shows even light physical activity improves mental processing speed, with benefits equivalent to ...

Keeping yourself hydrated is the best thing you can do for your overall health. It supports you in performing several ...

Hypertension, or chronically high blood pressure, is a double whammy for the brain — making it harder for oxygen and ...

Happiness can be cultivated through intentional actions such as seeking experiences, clearing clutter, planning enjoyable ...

On World Health Day, experts urge people to focus on overall well-being through sports, fitness, and better lifestyle choices. From staying active and eating right to improving mental health through ...

Alcohol and caffeine also impact your cortisol levels, and consuming too much of either or both over time impacts your ...

At least 7 to 9 hours of sleeping is very essential for your body to repair and rejuvenation. Help smooth out the body's ...

Genetic Mutations Linked to Toxin Exposure Found in Firefighters' Brain Tumors Mar. 10, 2025 — In a study comparing the glioma tumors of firefighters and non-fighters, researchers found a ...