A new study from the University of Tsukuba in Japan has found that combining light physical movement with simple mental tasks—known as multitask exercise—can help older women sleep better.

High-intensity interval training is an accessible workout program that can work for all types of people and can be done with or without equipment. The program can have weight loss and other health ...

As the concert business soars to new heights, five of its most powerful women have been on a tear. As leading agents across five top booking agencies, Jenna Adler, Lucy Dickins, Samantha Kirby Yoh ...

And if you’re going through this, you’re not alone – a poll by the National Sleep Foundation shows that 78 per cent of mums-to-be have trouble sleeping. Thankfully, a few tweaks can make sleepless ...

Men and women often misunderstand each other’s needs and wants, which leads to unnecessary confusion in relationships. Many men believe certain actions, gestures, or qualities are crucial to a ...

The video shows the women dancing, provocatively. (Archives of similar claims can be found here and here.) Is the claim true?: No, the claim is false. The video shows a dancer from Haryana named ...

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. As we kickstart another year, the best workout apps are a great way to train at home or the ...

Dancing On Ice has been "rested" with "no current plans for another series", ITV has announced. The decision means the show won't be on air for its 20th anniversary next year. The ice-skating ...

Real were criticised for forcing their women's side to play in the 6,000-capacity men's reserve stadium rather than the Bernabeu, which - coupled with heavy rain in Madrid in the build-up to the ...

Dancing on Ice has hung its skates up with no plans for a new turn around the rink (Picture: Kieron McCarron/ITV/Shutterstock) Dancing on Ice has been axed by ITV, it ...